Barre Fitness is an invigorating 1 hour workout that will change your body! Ballet barre based workouts have been toning and shaping celebrity bodies for over 50 years
Barre workouts support the development of a ballerina figure by working small supportive muscles throughout your body, by using a style of exercise called isometrics.
Barre uses a ballet bar in the workout and particpents perform small isometric movements to upbeat music. The class claims to lift your butt, tone your abs, arms and thighs, and burn fat—in record time. Particpants of Barre claim to lose inches in just weeks. The exercises used in class are designed to protect your joints and are all no impact. Classes are planned so that following a strength section, you will go through some stretching in order to elongate the muscles and get lean muscle. The focus is on many of the body parts women have difficulty with like the butt, hips, abs and arms.
Many postpartum women have been able to get back into pre-pregnancy shape by participating in Barre classes. Because there is no impact, these women can easily migrate back into a workout routine a lot quicker with this type of workout as opposed to others where they would either have to wait for their doctor’s clearance or would not have the energy to keep up with more high impact programs.
Benefits of a Barre Workout
As one devotee claims, “Pure Barre is an amazing routine! All my friends are raving about it too. I’m just getting started but can see results already.” That is one benefit right there—the feeling of doing something that makes you feel stronger, but where you can also see results quickly. You can also expect to get stronger, more flexible and taking care of all those so-called problem areas that many women have.
If you do not live near a studio that offers Barre , there is an extensive collection of DVDs that you can use at home. This way, you will not be missing out on one of the best workouts that can completely transform your body.